“My experiences with Holly after my sessions has brought lasting healing while I am experiencing many transformations and changes in my life. I highly recommend Golden Heart Grief Support to anyone and everyone... no matter your circumstances. Thank you!”
The Grief Recovery Method®
I will guide you through The Grief Recovery Method® using The Grief Recovery Handbook, so you will glean a clear understanding of what grief is. You will uncover any misinformation you may have learned about grief that could be contributing to some emotional and behavioral habits that have not served you well in your healing. You will recognize that the losses we all experience when we are young can form our grief responses to future losses. The culmination of our time together will result in feeling complete with one or more losses.
While this is a 7-session program, I realize that each person’s grief and healing journey is unique and individual for them, therefore, we may decide to include additional sessions beyond those 7 weeks. My top priority is you and guiding you to a place of feeling emotional freedom from the pain of your loss/es.
As part of this action-based psycho-educational program, you will receive The Grief Recovery Handbook – 20th Anniversary Expanded Edition. As we work together, you will have readings from The Grief Recovery Handbook, as well as homework assignments that will assist you in your healing.
Recovery is finding new meaning for living, without the fear of being hurt again. Recovery is being able to enjoy fond memories without having them precipitate painful feelings. Recovery is acknowledging that it is perfectly all right to feel sad from time to time and to talk about those feelings no matter how others around you react. Recovery is one day realizing that your ability to talk about the loss you’ve experienced is indeed normal and healthy. Most importantly, recovery means acquiring the skills that we should have been taught in childhood.
The stages—Denial, Anger, Bargaining, Depression and Acceptance—were created by Elizabeth Kubler-Ross for those in late stage illnesses, but not for the bereaved. Grief is not linear so applying the above stages can actually cause more stress on the griever.
The Grief Recovery Method has been proven to be evidence based and effective by Kent State University.
It's a free 30-minute call where we can get to know one another and decide if we are a good fit to travel along your healing journey together.
To start the process to book your call, fill out the form below and I'll contact you to set up a convenient date and time.
BOOK YOUR SESSION
Let's get to know one another and decide if we are a good fit to travel along your healing journey together.
Start the process to book your free 30-minute call by filling in the form. I'll contact you to set up a convenient date and time.
I'm looking forward to meeting you!
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